Get ready for your race with personalised plans from Garmin Coach for running and now triathlons — select plans even adapt based on your performance and recovery. Use the training readiness feature to know when you’re primed for a productive workout and use training status to know if you’re training productively.With multi-band GPS, you’ll get superior positioning accuracy in challenging environments. Forerunner 570 has a built-in speaker and microphone so you can make or take calls from your wrist. Before heading to bed, check your evening report, which helps you prepare for the next day with reminders of sleep needs, tomorrow’s workout, weather and more. You’ll always be ready to hit the ground running with up to 11 days (47 mm size) of battery life in smartwatch mode and up to 18 hours in GPS mode.Garmin Coach Adaptive Training Plans Train for an event, achieve a milestone, or improve your fitness with Garmin Coach training plans for running, triathlon, cycling or strength. Select plans adapt daily for personalised workouts based on your performance, recovery and health metrics. Training Readiness From the moment you wake up, get a readiness score based on your sleep quality, recovery, training load and more, so you can determine whether it’s a good day to go hard — or take it easy. Training Status Using indicators such as HRV status, your recent exercise history and VO2 max, get an easy insight into training effectiveness — and know whether you’re training productively, peaking or strained. Evening Report Before you go to bed, you’ll get an evening report to better prepare for the next day with a reminder of sleep need, tomorrow’s workout, weather and events. Daily Suggested Workouts Get workouts made specifically for you and based on your data. These run recommendations vary in intensity and adapt after every run to take into account performance and recovery. Built-In Speaker and Microphone Make and take phone calls from your watch when it’s paired to your smartphone. Plus, control watch functions with voice command — or use your smartphone’s voice assistant to respond to text messages and more. PLANMorning Report Get a customisable overview of your sleep, training outlook, HRV status, weather and more as soon as you wake up. Recovery Time Know how long you need to recover before your next high-effort workout based on your latest training.Courses Create or find existing courses in the Garmin Connect™ smartphone app, or sync from your favourite third-party platforms. HRV Status Gain a deeper understanding of your overall health, stress and recovery through heart rate variability while you sleep. Sleep Coach Get a sleep score and personalised coaching for how much sleep you need. Track sleep stages, and get insights to improve sleep quality. Body Battery™ Energy Monitoring Track your body’s energy levels to find the best times for activity and rest. Nap Detection Automatically track or log your naps to see how they benefit your body and to check the recommended time and duration they should be. Race Predictor Get an estimate of what your pace could be for a 5K, 10K, half-marathon and marathon if you were to run it today. Projected Race Time This race-time prediction is what your race time and pace could be if you keep training well all the way through to the race date entered. Skin Temperature When wearing your watch to sleep, see how your average skin temperature1 changes, which can be related to your recent activity, sleep environment, potential illness, and more. Women’s Health Tracking Track your menstrual cycle or pregnancy, plus get exercise and nutrition education. With skin temperature tracking while you sleep, get better period predictions and past ovulation estimates.PREPARE Wrist-Based Running Dynamics This fitness smartwatch measures crucial running metrics such as cadence, stride length, ground contact time and more. Wrist-Based Heart Rate This dive computer constantly samples your heart rate to help you gauge how hard you work during activities. Multisport Workouts Create custom step-by-step multisport workouts in Garmin Connect and send them to your watch to seamlessly switch from different sport types. Acute Load Compare your recent training load to the optimal range to help improve your fitness. Training EffectSee how your workouts influence your endurance, speed and power. Performance Condition While you run, get an analysis of your pace and heart rate for a real-time assessment of your current ability to perform. VO2 MaxSee your current fitness level, and track changes over time to set goals, evaluate progress and more.Intensity Minutes Track your moderate and vigorous activity minutes. Health Snapshot Log a 2-minute session to record key health stats, then generate a report to share with your healthcare provider. Stress Tracking Find out if you’re having a calm, balanced or stressful day. Pulse Ox Sensor Track your blood oxygen saturation while you’re awake or asleep3. Voice Alerts Get alerts to know how you’re performing and even be guided through workouts. Cross Training Download free HIIT, strength, cardio, yoga, pilates and mobility workouts so you can switch up how you sweat. PERFORMWrist-Based Running Power See how much power you’re applying to the trail or road so you can manage effort and fine-tune training. SATIQ Technology and Multi-Band GPS Get superior positioning accuracy and optimised battery life. PACEPRO™ Pacing Strategies Plan race-day strategy with GPS-based pace guidance for a selected course or distance. Built-In Sports Apps Tap in to 30+ built-in activities, including cycling, open-water swimming, strength training and more. Track Running Your watch will record accurate lap distances in meters on tracks all over the world. Triathlon and Multisport Profiles Automatically record splits with built-in profiles for triathlons, duathlons, brick workouts and swimruns, or you can create your own. Auto Lap® By Timing Gates Your watch will recognise when you cross mile or kilometre course points and trigger auto laps there versus GPS-based miles or kilometres when following a course Suggested Finish Line If you have a course loaded for your race, your watch can suggest trimming your data to the finish line if you forget to stop your timer. CONNECT Music Download songs and playlists from your Spotify, Deezer or Amazon Music accounts for phone-free listening. Safety and Tracking If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location. Garmin Pay™ Contactless Payments Breeze through checkout lines or transit systems with participating providers. Smart Notifications Receive emails, texts and alerts on your watch when paired with your iPhone® or Android™ smartphone. Livetrack Friends and family can follow your real-time location4 and view preplanned courses. Garmin Connect App See your health and fitness information, connect with friends and more. Connect IQ™ Store Add watch faces, data fields and apps to your paired watch. Garmin Share Sync up with friends by sharing saved locations, courses and workouts with other nearby compatible devices. SPECIFICATION What You'll LoveSleep Score and Insights: YesBattery life (smartwatch mode): Up to 10 days Pulse Ox Blood Oxygen Saturation: Yes (spot-check, and optional all-day acclimation and in sleep)Garmin Pay™: Yes Multi-band GPS: Yes Music storage: Yes Make calls and send texts via voice: Yes (with paired compatible smartphone) Training Readiness: YesTraining Status: ImprovedWatch display type: AMOLED (optional always-on mode) Touchscreen: Yes Water rating: 5 ATMGeneralStrap material: Silicone Lens material: Corning® Gorilla® Glass 3 Bezel material: Aluminium Quick release bands: Yes (20 mm, Industry standard) Physical size: 42.4 x 42.4 x 12.9 (mm),  Fits wrists with a circumference of 115-178 mmWeight: 42 g Built-in speaker/microphone: Yes Display Size: 30.4 mm (1.2") diameter Display Resolution: 390 x 390 pixels Colour display: Yes Large font option: Yes Battery type: Lithium ionBattery life:Smartwatch: Up to 10 days GPS-Only GNSS mode: Up to 18 hours SatIQ (AutoSelect) GNSS mode: Up to 14 hours All-Systems GNSS mode + Multi-Band: Up to 13 hours SatIQ (AutoSelect) GNSS mode with music: Up to 9 hours GPS-Only GNSS mode with music: Up to 8 hours All-Systems GNSS mode + Multi-Band with music: Up to 8 hours Charging method: Garmin proprietary plug chargerMemory/history: 8 GBClock Features Time/date: yes GPS time sync: Yes Automatic daylight saving time: Yes Alarm clock: Yes Timer: Yes Stopwatch: Yes Sunrise/sunset times: Yes Health & Wellness Monitoring Wrist-based heart rate (constant, every second): YesDaily Resting Heart Rate: YesAbnormal Heart Rate Alerts: Yes (high and low)Respiration Rate (24x7): YesFitness Age: YesBody Battery™ Energy Monitor: YesAll-day Stress: YesRelaxation reminders: Yes Relaxation Breathing Timer: YesMeditation: Yes Breathwork: Yes Sleep: Yes (Advanced)Sleep coach: Yes Nap detection:  Yes Hydration: Yes (in Garmin Connect™ and optional Connect IQ™ widget)Women's Health: Yes (in Garmin Connect™ and optional Connect IQ™ widget)Health Snapshot: Yes Skin temperature: Yes Jet lag adviser: YesSensors GPS: Yes GLONASS: Yes Galileo: Yes QZSS: Yes BeiDou: Yes SatIQ™ Technology: Yes Garmin Elevate™ wrist heart rate monitor: Yes Pulse Ox Blood Oxygen Saturation Monitor: Yes Barometric altimeter: Yes Compass: Yes Gyroscope: Yes Accelerometer: Yes Thermometer: Yes Ambient light sensor: Yes Daily Smart Features Connectivity: Bluetooth®, ANT+®, Wi-Fi® Connect IQ™ (downloadable watch faces, data fields, widgets and apps): Yes On-device Connect IQ™ Store: Yes Smart Notifications: Yes Text response/reject phone call with text (Android™ only): Yes View images from notifications on watch (Android™ only): Yes Morning report: Yes Evening re