The original muscle performance booster. Want to take your training up a notch or two or three? You can with Bio-Synergy Creatine Plus® - the supplement that launched our success back in 1997 when we created the world's first encapsulated creatine supplement. Over the years we've improved on our original recipe to ensure it's even more effective than creatine monohydrate on its own. Undoubtedly the world's most researched sports supplement, creatine monohydrate has repeatedly proven its ability to boost the strength, stamina and performance of athletes just like you. DISCOVER THE WORLD'S MOST EFFECTIVE CREATINEAt Bio-Synergy, we know you have big goals. You want to boost your strength, stamina and performance, and Creatine Plus® is here to help. While creatine is found in foods, it's not in large enough amounts for hard-working athletes who train regularly. So, a supplement is a far more cost effective and efficient way to reap the benefits of creatine. Supported by studies from around the world, creatine is able to increase physical performance in successive bursts of short-term, high intensity exercise, which is why it's so popular with strength, speed and power athletes. But, at Bio-Synergy, we've engineered a formula that makes it even more effective and precise. With Creatine Plus®, you get an exact 800mg dosage of creatine monohydrate capsules. Take 6 capsules per day with water. If a training day, 3 before training and 3 after, if a non-training day, take 3 capsules before lunch and 3 before dinner. Ingredients: Creatine Monohydrate, Gelatin (Capsule Shell), Magnesium Stearate.