Ultimate Energy: How To Get From Tired To Inspired. Woolfrey 9781473634749.#+,.#
Ultimate EnergyHow To Get From Tired To Inspired
Author(s): Tricia Woolfrey
Format: Paperback
Publisher: John Murray Press, United Kingdom
Imprint: John Murray One
ISBN-13: 9781473634749, 978-1473634749
Synopsis
Power up your day with instant and long-term energy boosts
When your energy's low it can feel like wading through treacle with brain fog, but good energy is yours for the taking if you follow the simple strategies in this book. Organised as an acronym - ENERGIZER - it covers mindfulness, resilience, saying 'no', nutrition, exercise, and much more.
Learn how to treat your body like a bank account making more deposits than withdrawals, and discover how finding your enthusiasm can be enough to increase your vitality.
By the end you will be able to deal with all of life's challenges more easily and, better still, enjoy the good times more fully. What's not to love?
CONTENTS
? Introduction - what is energy?
? Environment - how your surroundings energise or deple
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Details:Ultimate Energy: How To Get From Tired To Inspired. Woolfrey 9781473634749.#+,.#
Ultimate EnergyHow To Get From Tired To Inspired
Author(s): Tricia Woolfrey
Format: Paperback
Publisher: John Murray Press, United Kingdom
Imprint: John Murray One
ISBN-13: 9781473634749, 978-1473634749
Synopsis
Power up your day with instant and long-term energy boosts
When your energy's low it can feel like wading through treacle with brain fog, but good energy is yours for the taking if you follow the simple strategies in this book. Organised as an acronym - ENERGIZER - it covers mindfulness, resilience, saying 'no', nutrition, exercise, and much more.
Learn how to treat your body like a bank account making more deposits than withdrawals, and discover how finding your enthusiasm can be enough to increase your vitality.
By the end you will be able to deal with all of life's challenges more easily and, better still, enjoy the good times more fully. What's not to love?
CONTENTS
? Introduction - what is energy?
? Environment - how your surroundings energise or deple
Price now:
From
£4.66
To
£11.60
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Product Description
Ultimate EnergyHow To Get From Tired To Inspired
Author(s): Tricia Woolfrey
Format: Paperback
Publisher: John Murray Press, United Kingdom
Imprint: John Murray One
ISBN-13: 9781473634749, 978-1473634749
Synopsis
Power up your day with instant and long-term energy boosts
When your energy's low it can feel like wading through treacle with brain fog, but good energy is yours for the taking if you follow the simple strategies in this book. Organised as an acronym - ENERGIZER - it covers mindfulness, resilience, saying 'no', nutrition, exercise, and much more.
Learn how to treat your body like a bank account making more deposits than withdrawals, and discover how finding your enthusiasm can be enough to increase your vitality.
By the end you will be able to deal with all of life's challenges more easily and, better still, enjoy the good times more fully. What's not to love?
CONTENTS
? Introduction - what is energy?
? Environment - how your surroundings energise or deple
Product Specifications
General | |
|---|---|
format | hardcover |
Language | english |
artist | not specified |
type | not specified |
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