The Relaxation & Stress Reduction Workbook for Kids: Help for Ch
The Relaxation & Stress Reduction Workbook for KidsHelp for Children to Cope with Stress, Anxiety & Transitions
Author(s): Lawrence E. Shapiro
Format: Paperback
Publisher: New Harbinger Publications, United States
Imprint: New Harbinger Publications
ISBN-13: 9781572245822, 978-1572245822
Synopsis
Children pay close attention to their parents' moods. When parents feel upset, their kids may become anxious, and when parents wind down, children also get the chance to relax. When you feel overwhelmed and stressed, it can be hard to help your child feel balanced. The Relaxation & Stress Reduction Workbook for Kids, written by two child therapists, offers more than fifty activities you can do together as a family to help you and your child replace stressful and anxious feelings with feelings of optimism, confidence, and joy.
You'll learn proven relaxation techniques, including deep breathing, guided imagery, mindfulness, and yoga, and then receive guidance for teaching.
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Details:The Relaxation & Stress Reduction Workbook for Kids: Help for Ch
The Relaxation & Stress Reduction Workbook for KidsHelp for Children to Cope with Stress, Anxiety & Transitions
Author(s): Lawrence E. Shapiro
Format: Paperback
Publisher: New Harbinger Publications, United States
Imprint: New Harbinger Publications
ISBN-13: 9781572245822, 978-1572245822
Synopsis
Children pay close attention to their parents' moods. When parents feel upset, their kids may become anxious, and when parents wind down, children also get the chance to relax. When you feel overwhelmed and stressed, it can be hard to help your child feel balanced. The Relaxation & Stress Reduction Workbook for Kids, written by two child therapists, offers more than fifty activities you can do together as a family to help you and your child replace stressful and anxious feelings with feelings of optimism, confidence, and joy.
You'll learn proven relaxation techniques, including deep breathing, guided imagery, mindfulness, and yoga, and then receive guidance for teaching.
Price now:
From
£16.28
To
£18.49
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Product Description
The Relaxation & Stress Reduction Workbook for KidsHelp for Children to Cope with Stress, Anxiety & Transitions
Author(s): Lawrence E. Shapiro
Format: Paperback
Publisher: New Harbinger Publications, United States
Imprint: New Harbinger Publications
ISBN-13: 9781572245822, 978-1572245822
Synopsis
Children pay close attention to their parents' moods. When parents feel upset, their kids may become anxious, and when parents wind down, children also get the chance to relax. When you feel overwhelmed and stressed, it can be hard to help your child feel balanced. The Relaxation & Stress Reduction Workbook for Kids, written by two child therapists, offers more than fifty activities you can do together as a family to help you and your child replace stressful and anxious feelings with feelings of optimism, confidence, and joy.
You'll learn proven relaxation techniques, including deep breathing, guided imagery, mindfulness, and yoga, and then receive guidance for teaching.
Product Specifications
General | |
|---|---|
format | trade paperback |
Language | english |
Age group | kids |
artist | not specified |
type | not specified |
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