Complete Guide to Natural Vitamins: What to Eat to Support Your By Lizzie Streit is a practical paperback workbook for anyone who wants to boost their vitamin intake through delicious, real foods. Ideal for parents, educators, health-conscious readers, and anyone seeking a clear, science-based approach to nutrition, this guide makes it easy to nourish the body with everyday choices that add up over time. What this natural vitamins guide covers Inside you’ll find easy ways to meet your recommended dietary allowances, plus tips and tricks for optimizing vitamin absorption. The book suggests natural food sources for every vitamin and mineral and provides tasty recipe ideas to boost daily intake. It explains the role of each nutrient and highlights which medical conditions can lead to deficiency or make it harder to reach the required amounts. There’s practical guidance for vegans, those on restricted diets, pregnancy, and other life stages, with clear explanations of how vitamins and minerals work together to support overall health. You’ll also learn which nutrients are especially beneficial for common health problems, helping you tailor a nutrient-rich plan for yourself and your family. Key benefits at a glance Clear, actionable guidance to meet daily nutrient goals through real foods. Delicious, nutrient-dense recipe ideas to boost your daily intake without sacrificing flavor. Accessible explanations of nutrient interactions and how absorption works. Practical tips for vegan and restricted diets, pregnancy, and other life stages. Evidence-based insights from a trusted nutrition expert. About the author Lizzie Streit, MS, RDN, LD is a registered dietitian with a master’s degree in human nutrition and the creator of It’s a Veg World After All®. As an expert in culinary nutrition, she develops plant-forward recipes and resources that make vegetables and vitamins approachable for everyday meal planning. Her evidence-based articles and recipes have appeared on Healthline, Today’s Dietitian, EatingWell, NBC News, and Country Living. When she’s not writing or testing recipes, Lizzie enjoys gardening, exploring Minneapolis’s vibrant food scene, and staying active around the lakes—sharing a practical, kitchen-tested approach to nutrition with readers and families. Product details Condition: BRAND NEW Format: Paperback ISBN: 9781802420111 This Complete Guide to Natural Vitamins serves as a reliable, timeless resource for building a balanced, plant-forward diet. Whether you’re looking for a bedtime read, weekend meal-planning inspiration, or a classroom-friendly nutrition reference, it’s a thoughtful gift idea for parents, teachers, students, and anyone who wants to support lifelong wellness with practical, tasty nutrition guidance.